Grilled Chicken Caesar Salad, Fruit 'n Yogurt Parfait with granola, orange juice. This is a perfect opportunity to sneak in a little fiber and three servings of fruits and vegetables.
Chicken Whopper with reduced-fat mayo, seltzer. You'll get the burger-meal experience without all the fat.
Mandarin Chicken Salad (skip the noodles and ask for two packets of almonds instead - they have good omega-3 fats and protein), soft breadsticks, bottled water or seltzer.
One chicken, bean or steak burrito; one chicken, bean or steak taco; pinto beans with cheese; orange juice. This combination will give you a good variety of nutrients and flavors.