McDowell Wellness Center offers one sure way to lose weight with its HMR Weight Management Program.
HMR is an intensive diet and lifestyle education program that teaches individuals how to eat properly and exercise in order to lose weight.
It is a complete weight and health management program that provides decision-free dieting to participants.
New classes begin at 6:30 p.m Jan. 11.
To learn more about the program, attend a free orientation session. Sessions are 7:15 p.m Monday and noon Thursday at the wellness center.
For more information, call (859) 936-7208.