It's hard to believe that there are desserts that could be cool and refreshing in the summer and yet delicious and packed full of wholesome ingredients. But it is true. They can provide all that and more.
The recipes here can give you a start on filling your recipe file with dessert recipes that are easy to prepare, delicious, and yes - healthy. Look for additional ones or create your own. Keep focused on what you really want from a recipe - and food.
Wholesome desserts could become an occasional breakfast highlight or midday main dish. When nuts and seeds are used in a recipe, limit your meal to simple foods and let the dessert provide the calories which would usually be present in your main dish.
Natural sweets such as fresh fruits can satisfy the "sweet tooth" while furnishing vitamins and minerals. Try to use natural sweeteners such as honey or maple syrup instead of sugar.