From a good health point of view, breakfast is the most important meal of the day. It provides a morning jump-start for your body and brain, boosting energy and improving memory and problem-solving skills.
Eating breakfast can actually help you lose weight, by fighting off hunger for the rest of the day and helping you say “no” to high-calorie snacks and “yes” to healthier food choices for lunch and dinner. It can help regulate your blood sugar and control cholesterol levels. People who regularly eat breakfast have lower rates of diabetes and heart disease.
But what you eat for breakfast does matter — coffee and doughnuts are not enough! A healthy breakfast should contain choices from the following food groups: fruits, vegetables, whole grains, lean proteins and low-fat dairy products.
A whole-grain breakfast cereal with sliced fruit and low fat milk is one good choice. Another might be a glass of fruit juice and a slice of whole wheat toast with peanut butter.